What eats weate?

1. What are the 5 white poisons?
2. What foods do you avoid on a gluten free diet?
3. Is oatmeal high in lectins?
4. What is a no white diet?
5. Is sugar a poison to the human body?
6. Is milk white poison?
7. Do potatoes have gluten?
8. Does peanut butter have gluten?
9. What's the worst vegetable for your gut?
10. Is coffee high in lectins?
11. What is a blue food?
12. Can I eat popcorn on diet?
13. How refined sugar is killing us?
14. Why is white sugar harmful?
15. Can sugar catch fire?

What are the 5 white poisons?

Dinner is a big bowl of salad with sprouts, homemade dressing and dried fruits. I try to avoid the five whites – sugar, rice, processed flour, bread and salt. 4 Eating dinner early is very important. Eating light and sleeping early is a routine I follow which helps me sleep well.

What foods do you avoid on a gluten free diet?

Avoid all gluten-containing foods such as bagels, breads, cakes, candy, cereals, crackers, cookies, dressing, flour tortillas, gravy, ice cream cones, licorice, malts, rolls, pretzels, pasta, pizza, pancakes, sauces, stuffing, soy sauce, veggie burgers, vegetarian bacon/vegetarian chicken patties (many vegetarian meat ...

Is oatmeal high in lectins?

Oats and oatmeal are in the main categories of lectin foods and are generally considered to have more lectins than other foods. That being said, some lectins are reduced by cooking, and so cooking your oats into oatmeal can reduce the amount of lectins.

What is a no white diet?

The No White Foods Diet, also known as the No White Diet, is an eating pattern founded upon the notion that eliminating processed white-colored foods from your diet can help you lose weight and improve your blood sugar control.

Is sugar a poison to the human body?

Sugar, they argue, poses far greater dangers than cavities and love handles; it is a toxin that harms our organs and disrupts the body's usual hormonal cycles.

Is milk white poison?

Public health nutrition policy related to milk consumption should be based on the evidence presented and not solely on the believed negative effects of dietary fat. Milk is not a white elixir since no study has reported eternal youth from drinking it, but there is certainly no evidence that milk is a white poison!

Do potatoes have gluten?

Gluten is a type of protein found in wheat, rye, barley, and other grains. Since potatoes are a vegetable, and not a grain, that inherently makes them gluten free.

Does peanut butter have gluten?

Those with gluten sensitivity or celiac disease must maintain a gluten-free diet. ... It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What's the worst vegetable for your gut?

Cabbage and Its Cousins

Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.

Is coffee high in lectins?

Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).

What is a blue food?

*Blue food: food derived from aquatic animals, plants or algae that are caught or cultivated in freshwater and marine environments.

Can I eat popcorn on diet?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

How refined sugar is killing us?

Eating too much added sugar increases the risk of dying with heart disease. A sugar-laden diet may raise your risk of dying of heart disease even if you aren't overweight. So says a major study published in JAMA Internal Medicine. Added sugars make up at least 10% of the calories the average American eats in a day.

Why is white sugar harmful?

Refined sugars may increase your risk of obesity, type 2 diabetes, and heart disease. They're also linked to a higher likelihood of depression, dementia, liver disease, and certain types of cancer.

Can sugar catch fire?

Granulated table sugar won't explode by itself, but it can ignite at high temperatures, depending on the humidity and how quickly it's heated up. ... Extreme heat forces sucrose to decompose and form a volatile chemical called hydroxymethylfurfural, which easily ignites and sets the rest of the sugar on fire.