What vitamin pills should a teenage girl take daily?

1. Should a normal teenager need to take a vitamin supplement?
2. Should my teenager take a multivitamin?
3. Can a 16 year old take one a day vitamins?
4. Can a 16 year old take Omega 3?
5. What age should you start taking multivitamins?
6. Is it good to take a multivitamin everyday?
7. What is zinc good for?
8. Does multivitamin reduce acne?
9. Is Vitamin C good for teenage skin?
10. What vitamins should teenage athletes take?

Should a normal teenager need to take a vitamin supplement?

Healthy teens usually don't need supplements if they eat a well-rounded diet. Check with your doctor before taking vitamin or mineral supplements. Just because something is good for you doesn't mean that more is better. Some vitamins and minerals can cause health problems if you get too much of them.

Should my teenager take a multivitamin?

Multivitamins aren't necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn't necessarily mean that they have nutritional deficiencies.

Can a 16 year old take one a day vitamins?

A: With so many types of vitamins available, it is hard to know which one to give. Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it's generally safest to wait until age 12 before giving an adult vitamin to a child.

Can a 16 year old take Omega 3?

Omega-3 fatty acids are essential for healthy growth and development in children and are generally safe. Oily fish is the best food source, but plant sources such as flaxseed can provide omega-3s too. Some people choose to give children an omega-3 supplement, particularly if a child does not like eating fish.

What age should you start taking multivitamins?

Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child's doctor suggests otherwise.

Is it good to take a multivitamin everyday?

Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions. Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online. Multivitamins are supplements that contain different vitamins and minerals.

What is zinc good for?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

Does multivitamin reduce acne?

Several studies suggest that following a healthy diet can help prevent and treat acne. Specifically, foods rich in the following nutrients are linked to lower levels of acne: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, antioxidants.

Is Vitamin C good for teenage skin?

Teenage skin needs the same sort of environmental protection as adult skin does, which means antioxidants are key. Dr. Zeichner suggests vitamin C, which will fend off pollution and help brighten skin. ... Opt for something without vitamin E, though, which can be clogging to pores.

What vitamins should teenage athletes take?

Remember the most common vitamins and minerals that should be in an athlete's diet are calcium and vitamin D, the B vitamins, iron, zinc, magnesium, as well as some antioxidants such as vitamins C and E, β-carotene, and selenium.